21 tips will help you get and stay sober in 2017

It can even include online connections or fellow support group members who are also in recovery. These are the people who can uplift you when you’re struggling and celebrate your milestones and successes with you. Many youth groups, colleges and community centers now offer sober holiday celebrations as a way for students and others to avoid binge drinking. In cities like New York, “Sober St. Patrick’s Day” events welcome those who want to celebrate Irish culture without a beer in hand.

Want to drink less or stay sober? Here’s how to deal with the social pressure – CNN

Want to drink less or stay sober? Here’s how to deal with the social pressure.

Posted: Sat, 31 Dec 2022 08:00:00 GMT [source]

It’s also helpful to change your environment—for instance, avoid going to bars. Look to the people you trust who will stand by your recovery program. If you know the holiday is going to be difficult, attend a meeting the night before. Schedule https://ecosoberhouse.com/ a call with your sponsor on the morning of the holiday. Take a breather from the party and make an outreach call during the event. Schedule coffee with a recovery friend or make a counseling appointment the day after the holiday.

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One of the biggest perks about sobriety is being able to think ahead, long-term. This is in stark contrast to alcohol and addiction in general which foster short-term rewards. So, use your sober brain to think about the long-term consequences to your short-term reward and recognize what it would do to your life. Your loved ones can play an integral role in your road to recovery. Some family members may be unaware that they were contributing to your previous alcohol abuse while others may want to help, but are unsure of how. Gaining the support of your family and keeping them aware of how they can help you is one of the most important tips for staying sober. Establishing and continuing healthy family relationships can make all the difference when you may be in need of help.

tips to stay sober

Paint, music, creating short vidoes, you name it. There’s no shortage of hobbies and creative outlets. Some of the most creative people used artistic expression to showcase what they’re feeling. Don’t fear the struggles, let them out in a healthy way. Being sober can be stressful, but it doesn’t need to be — and it certainly won’t be forever. You’re not punishing yourself for not drinking, you’re rewarding yourself, so go out and get a massage to work out some of that tension and feel proud while you’re pampered. Many people drink with the same group of “friends”.

Don’t be too hard on yourself

However, different individuals struggle with different addictions for a diverse set of reasons, and the choice to become sober is also unique to different people. Some decide to become sober to take care of their health, save their relationships, or better their lifestyle choices. If you or a loved one are struggling with alcohol or drug addiction, the professionals at Transformations By The Gulf are here to tips to stay sober help. Our unique treatment centers can give you the coping strategies you need to achieve long-term sobriety. If you want to know how to stay sober, our holistic therapies provide everything you need.Contact ustoday to get started on the path to recovery. In order to learn how to stay sober changes will have to be made in everyday life. Old habits can lead to past mistakes that you don’t want to repeat.

Is it possible to stay sober the rest of your life?

Wondering if you have to stay sober forever is a common debate after leaving rehab. Thinking about forever can be overwhelming. But, in reality, you can stay sober for the rest of your life, but some people might find it easier to focus on it one day at a time. After all, recovery is all about taking the first step.

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